If you have an active social life, this means vodka is most likely part of your diet. But if you’re worried about delicious cocktails affecting your fitness goals, we have some good news for you: You can keep drinking.
This summer, enjoy every party with ONE ROQ’s effortless meal plan to help you maintain healthy eating habits.
Basic facts you should know before changing your diet.
Before you swap out your cheeseburger slider for a salmon salad, you should be aware of how certain foods affect your body. Once you have an understanding of essential nutrients, you have a better chance of staying consistent.
Know your protein.
For one, you should be consuming about .4 to .5 grams of protein per pound of body weight daily. Since protein reduces hunger and increases your metabolism, it can help with weight maintenance or weight loss. To make sure you’re staying on top of your daily protein intake, be sure to meal prep so you can avoid any temptations while eating out.